Hypnosis is the intentional process of guiding someone into a trance-like state to rewrite the scripts within their subconscious mind that are no longer serving their highest good. Because our subconscious is the storehouse of all our memories and is the control center of all our emotions, it’s also where habits form. Although these habits are meant to protect us against harm real or imagined, they can also become self-defeating when we don’t fully understand how they formed. 

Using the power of client-centered positive suggestions, hypnosis allows you to discover the hidden depths of your motivations deep within your subconscious mind. While in a hypnotic state, you can change, release or modify blocks and limiting beliefs that prevent you from living a happier and healthier life. All hypnosis is self-hypnosis, and because you are always in control and aware, you are essentially harnessing your own power of suggestion to make the changes you desire most.

In addition to being certified in general hypnosis, Tracey has also been trained in The Simpson Protocol developed by Ines Simpson, a pioneer in the field of hypnosis. You can learn more about hypnosis here. If you have questions about the techniques, please reach out to me. I am happy to provide greater detail on hypnosis or my specific techniques.

Are you ready to live your best possible life?


Advanced Soul Hypnosis

During a Soul Hypnosis session, a holistic technique called The Simpson Protocol is used to clear one or multiple issues. It is an advanced hypnosis method that connects you with your Superconscious mind (your Higher Self). The Superconscious is the most powerful part of our mind that is connected to all wisdom and ultimately wants and knows what’s best for us. Healing occurs very fast because our Higher Self works efficiently to release, reassess or re-evaluate whatever needs to be done to shift the issue to a non-issue. 

Hypnosis for Weight Management

The challenge of managing our weight lies not only in creating a positive relationship with food, but in the acceptance of our body in its current form. Regardless of your weight goals, you have a beautiful and strong body that supports you every day. Using the power of hypnosis, you can focus on staying present during meals in order to become a “conscious” eater.


Staying mindful while eating helps you create positive, lifelong habits that redefine why, what, and how you eat. With hypnosis, you are creating a positive relationship with your body as it is, and furthering that positive relationship to the food that sustains you. You are rewiring your subconscious mind to focus on how food is meant to nourish your mind, body and spirit.

Soul Surrogacy Hypnosis

During a SOUL Surrogacy Hypnosis session, The Simpson Protocol is used to connect your Superconscious mind as the surrogate with the Superconscious mind of another person or animal having an issue. SOUL Surrogacy Hypnosis sessions are ideal for a parent on behalf of a child or other close family relationships (spouses, siblings... even pets).


The purpose of SOUL Surrogacy is not to change someone else’s behavior, but rather to assist them in healing on all levels of mind according to what their Higher Self deems appropriate. Being a surrogate of healing for someone you love is a profound act of kindness that will only invite positive changes for both parties.

“Tracey is a very gifted healer.  I have been seeing her for several years now and every session has left me uplifted and with a feeling of empowerment. Recently, I had the privilege of a receiving one of her Advanced Soul Hypnosis sessions. Tracey spent the time to explain the process which put all my unease to rest. During the session, Tracey guided me through a session where my subconscious was able to reset and heal many areas. I felt very secure and safe the entire time. The effects of the hypnosis have been amazing! The next day and days to follow I could tell a huge shift had occurred in how I look at situations and life in general. Many of my limiting beliefs/fears I have carried with me for 40+ years are now just gone. I feel I am functioning at a healthier level than ever before. I am truly amazed at how the subconscious mind works and how hypnosis has helped me achieve a healing I have been working on for many years.”

Linda, Ashburn, VA

© Mindful Soul Wellness

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