4E Sessions
Tracey integrates her work as a Soul Coaching® Practitioner with her training as a 4E Facilitator, having studied the 4E method under Debra Silverman. 4E is a facilitated process of self-inquiry that draws on the four elements to help you uncover the unique inner voices and innate wisdom already within you. Each element - Water, Air, Earth, and Fire - carries its own strengths, needs, and fears, and when given a voice, they reveal profound truths about who you are and what's unfolding in your life.
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The session begins with a poignant, personal question—one that resonates deeply with your current life experience. From there, the 4E process gently unravels the tapestry of your inner world, helping you identify which elements are supporting your growth and which may be creating obstacles. The experience can bring deep clarity, compassion and integration as you embody your inner elements speaking through you.
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Think of 4E as a transformational diagnostic tool that helps you understand the deeper energetic patterns shaping your life. Through this work you can:
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Gain insight into why you feel stuck and discover how to move forward
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Untangle family dynamics that weigh on your heart
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Access your inner wisdom to release stagnant or "constipated" energy
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Receive guidance as you navigate health concerns and other life challenges
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4E Session (75-90 minutes) - $175​​
Such a beautiful experience having Tracey guide me further into self-awareness and self-love. I am grateful for the container she creates to bring out clarity on my goals.
~ Kristin ~
Honestly, I've been struggling as of late with my heavy emotions and not much movement in my life. After receiving my 4E session with Tracey, the energy around me started to change. First off, I slept solidly that night which is not normal for me. A few days later and finally...movement and synchronicities are entering my space. And best of all, I'm feeling hopeful again. It is also nice to be listened to and really heard. When I read the summary of my session, I knew I was heard, held and understood. Thank you Tracey for a wonderful experience.