You don’t need a clinical diagnosis or a rock-bottom moment to know when something’s off. It might be a heaviness in the chest you can’t...

The human body has an amazing ability to heal itself. The connections among mind, body and spirit are incredibly strong. Imbalance in one...

I come from a very musical family and while I don’t sing or play any instruments (other than singing bowls), I have always had a strong...

What would you think if I told you that we are all telepathic? Perhaps you’d think I’m a little off my rocker, but speaking from an...

Did you know that your mind is a wonderland? We can achieve so much more than we allow ourselves to believe. There is a beautiful poem...

Do you meditate? Seems like a simple enough question but I have found that this question, or more specifically the word meditation,...

As an intuitive healer, I rely heavily on the power of intention, both for myself and my clients. Because I am an energy worker and...

I’m not a big fan of the word should because it implies guilt or shame for having not done something. When it comes to selecting words...

When you hear the word hypnosis what images come to mind? Do you visualize people on a stage being “made” to cluck like a chicken or...