You don’t need a clinical diagnosis or a rock-bottom moment to know when something’s off. It might be a heaviness in the chest you can’t...

The human body has an amazing ability to heal itself. The connections among mind, body and spirit are incredibly strong. Imbalance in one...

I come from a very musical family and while I don’t sing or play any instruments (other than singing bowls), I have always had a strong...

What would you think if I told you that we are all telepathic? Perhaps you’d think I’m a little off my rocker, but speaking from an...

Did you know that your mind is a wonderland? We can achieve so much more than we allow ourselves to believe. There is a beautiful poem...

Do you meditate? Seems like a simple enough question but I have found that this question, or more specifically the word meditation,...

As an intuitive healer, I rely heavily on the power of intention, both for myself and my clients. Because I am an energy worker and...

I’m not a big fan of the word should because it implies guilt or shame for having not done something. When it comes to selecting words...

When you hear the word hypnosis what images come to mind? Do you visualize people on a stage being “made” to cluck like a chicken or...

Does this sound familiar? That feeling of uuuggh that you can’t quite put into words because only audible, gutteral sounds give it...

How do you define success? And how will you know when you have it? Two thought-provoking questions with equally varying answers depending...

Can you feel the energy? That spark of renewed enthusiasm in the air? It’s that unique time of year when energies shift, motivation...

Do you remember when you were a kid and you would blow bubbles in your milk through a straw? I used to love doing that with my chocolate...

The idea of soul contracts often comes up when I provide Past Life Regression therapy for my clients. Interestingly, while this...

I consider myself a multipotentialite! If you’ve not heard of this term before, I encourage you to listen to career coach Emilie...

Actions speak louder than words, or do they? Our words yield great power, probably more than many of us realize. I believe in setting...

It sounds odd, but it’s true. Lyme Disease saved my life in so many ways. In August of 2017, I began an incredible, life-altering,...

Do you remember that song by Gloria Estafan? Every time that song came on the radio, I felt compelled to dance and sing along! As a Gen X...